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Skyr is a traditional Icelandic dairy product with a texture similar to thick Greek yogurt, though it's technically classified as a fresh cheese.
Key characteristics:
- Made from skimmed cow's milk, cultured with specific bacterial strains and a small amount of rennet
- Very thick, creamy, and mild with a slight tang
- Extremely high in protein (typically 11–17g per 100g) and low in fat
- Lower in lactose than regular milk, making it easier to digest for some people
History: Skyr has been made in Iceland for over a thousand years, originally brought by Norse settlers. It became a staple of the Icelandic diet and is deeply embedded in the country's food culture.
How it's eaten: Traditionally served with milk and a little sugar, but today it's widely eaten with fruit, granola, or on its own. It's also used in cooking and baking as a substitute for cream cheese, sour cream, or yogurt.
Availability: Icelandic brands like Siggi's and the Icelandic Provisions brand have made skyr widely available internationally over the last decade or so. You'll find it in most supermarkets now, including in Ireland.
It's a great high-protein option if you're into that — very filling for the calorie count.
Skyr is a traditional Icelandic dairy product with a texture similar to thick Greek yogurt, though it's technically classified as a fresh cheese.
Key characteristics:
- Made from skimmed cow's milk, cultured with specific bacterial strains and a small amount of rennet
- Very thick, creamy, and mild with a slight tang
- Extremely high in protein (typically 11–17g per 100g) and low in fat
- Lower in lactose than regular milk, making it easier to digest for some people
History: Skyr has been made in Iceland for over a thousand years, originally brought by Norse settlers. It became a staple of the Icelandic diet and is deeply embedded in the country's food culture.
How it's eaten: Traditionally served with milk and a little sugar, but today it's widely eaten with fruit, granola, or on its own. It's also used in cooking and baking as a substitute for cream cheese, sour cream, or yogurt.
Availability: Icelandic brands like Siggi's and the Icelandic Provisions brand have made skyr widely available internationally over the last decade or so. You'll find it in most supermarkets now, including in Ireland.
It's a great high-protein option if you're into that — very filling for the calorie count.